BodyWorks of Morgan Hill - A Private personal fitness training center located in Morgan Hill

BodyWorks Classes & Services

Choose a Service: Personal Training | Group CircuitPUMP™ | Pilates | Fitness Assessment | Nutrition & Weight Management | WebFit™ | Running Works™ | Additional Services
Additional Services

Are you short on time? Interested in personal training but not quite yet ready to make a commitment? BodyWorks of Morgan Hill's additional services are the answer!

Introductory Personal Training Package

Our introductory packages allow you to sample BodyWorks of Morgan Hill's services without making a big commitment. As with the personal training service for singles or couples, your trainer will design a custom exercise program to improve cardiorespiratory fitness, reduce body fat and increase muscle tone, increase muscle mass and strength and improve sports conditioning. You'll gain the knowledge, motivation, and confidence you need to achieve the results you have been looking for. Includes a fitness assessment.

Quick Start 30-minute Session

Quick Start is designed for clients who are deconditioned and cannot tolerate an hour-long training session. After 2-4 months of 30-minute sessions, you'll be strong enough and have enough endurance to complete the hour-long sessions.

Quick Start is also for those individuals who just don't have an hour to spare. We'll put you through a full-body workout, including warm-up and cool down stretching in just 30 minutes.

On Your Own

Work on your own, without a personal trainer. For pre-approved, experienced clients only.

Cardio Add-On

You receive a key to the BodyWorks of Morgan Hill facility and may use the cardio equipment at-will.

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BodyWorks of Morgan Hill - A Private personal fitness training center located in Morgan Hill
 
Copyright © 2005 BodyWorks of Morgan Hill 16035-E Caputo Drive Morgan Hill, CA 95037 (408) 782-8627 trainer@bodyworksmh.com
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