Group Exercise CircuitPUMP™ Classes

Improve your cardiorespiratory fitness at the same time you increase lean body mass and burn fat in a CircuitPUMP™ class. In this class, you move through a series (or circuit) of stations at which you perform exercises to train all the muscle groups of the body. Each circuit also includes an aerobic exercise, such as riding a stationary bike.

Each exercise is performed for time. Stations are arranged near one another, so moving between stations is quick. There’s no need to rest between sets — one muscle group rests while the next muscle group works. Your heart rate stays in the aerobic training zone. Your trainer keeps time and coaches you to perform the exercises correctly.

People of different strength and aerobic conditioning can work in the same group because the trainer gears the intensity of the exercise performed at each station to the individual. CircuitPUMP™ is offered for classes of 3 to 6 participants.