Fitness Assessment

Find out how you compare to others of your age and gender with respect to strength, endurance, cardiorespiratory fitness and flexibility. We will also assess blood pressure, resting pulse and your % of body fat. We use this data with the FitnessAge™ program to determine your age with respect to muscular strength, flexibility and cardiorespiratory fitness. Your goal is to become as young as you can — we’ll work with you to design an exercise plan to meet this goal.

Fitness assessment is included in our personal training for singles and couples.